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Casein Protein

 

Casein protein is one of the longest lasting proteins, slowly releasing amino acids into the blood stream over the course of up to several hours. It's most commonly taken just before bed time, so that it can be working actively while you're sleeping, as opposed to something like whey protein powder that helps fuel your muscles during the day. Shotgun provides a great range of casein protein powder from some of the world's leading brands, including Optimum Nutrition, Dymatize and more. 

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