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adidas Gymball - 65cm Black/Red

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A gymball has to offer a fine balance between support and instability to optimize the effect on your stabilising muscles. Adidas have perfected this in the development of their range of gym balls. This 65cm gym ball is perfect for anyone wanting to perform core, back or stability exercises or simply want a comfortable seating option for their desk which will keep their core active. 
Key Features:
•High quality design
•65cm size
•Perfect for core development exercises
•Pump included


A gym ball has to offer a fine balance between support and instability, if the ball is too rigid or too soft then the effects on your core stabilising muscles will be compromised. The Adidas gym balls all perform to these optimal levels even if you are simply using the ball to sit on at a desk or performing dynamic exercises. 
Using the right size ball is important, some people seem to think bigger is better but actually the correct size of ball is based on your height because when lying down this affects the position of your back and pelvis. If you are 176 – 195cm (5 feet 8 inches to 6 feet 3 inches tall) then you need this 65cm gym ball. 
All adidas gym balls are anti- burst, now that does not mean you can stab it or kick it around. No, what it actually means is if you were unfortunate to get a puncture in the ball whilst you were using it instead of going ‘pop’ like a balloon it deflates slowly to avoid the risk of injury. There are 101+ moves you can do on a Gym ball so the easiest way of getting started is to do all the moves you already know on the floor or on a bench but do them on the ball – curls, presses, back extension to name just a few. 
The materials that we use to make our gym balls are a very high quality and will give you the best performance if you follow this advice. When you blow the ball up for the first time only blow it up to 80% of the correct size then leave it overnight to allow the fibres to ‘stabilise’ then add the remaining 20% the next day. This will make the surface of the ball smooth and most stable. 
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